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This eBook gives you the tools to help heal your body. Prevent injuries before they even start, and use this proven system to address issues you may already be facing. This eBook includes detailed descriptions, video demonstrations, and coaching cues. You don’t have to be a PT to learn the skills to understand your body and move well! Add this into your routine, 15 minutes or less a day and be moving better, stronger, and pain free in no time.
This eBook gives you the tools to help heal your body. Prevent injuries before they even start, and use this proven system to address issues you may already be facing. This eBook includes detailed descriptions, video demonstrations, and coaching cues. You don’t have to be a PT to learn the skills to understand your body and move well! Add this into your routine, 15 minutes or less a day and be moving better, stronger, and pain free in no time.